Pregnancy & Yoga

The numerous benefits of Yoga - Strength, Relaxation, Energy Boost, Balance, De-Stress, Confidence, Relief from Ailments, Improved Sleep - apply even more so during pregnancy, which is a beautiful yet turbulent time in a woman's life. Yoga can be used to support mother and baby at every stage and the nuturing evironment of a circle of pregnant ladies sharing in the experience can also provide great relief - and humor!

 

Yoga teaches the physical body to softly prepare the muscles used during pregnancy and birth as well as crucial breathing techniques that are needed to relieve stress and anxiety. Specialist deep relaxation in Yoga Nidra for Pregnancy gives me the chance to really add value to my classes and uses positive affirmations for pregnancy, birth and bonding with the baby.

Benefits

  • Boosts energy levels
  • Gently strengthens the muscles required to support baby and those used during labour
  • Improves sleep
  • Encourages the release of tight muscles that are not needed during this time
  • Promotes calm
  • Minimises the detrimental effects on posture
  • Provides a time and space for mother and baby to connect
  • Teaches invaluable breathing and relaxation techniques
  • Allows more free movement in pregnancy and labour
  • Helps circulation, so avoids fluid pooling
  • Assists optimal positioning of baby
  • Supports mental adapt to the changes that are taking place
  • Aids some pregnancy related ailments
  • Benefits of sharing your experience at the same time as others

CONTACT SHELLEY:

Email info@shellsbellsyoga.com
Phone: 07776477617

Or use my contact form.

Updates & news try Facebook.

*LATEST OFFERS*

WHAT'S NEW?

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2014 WOMB YOGA

Well-Woman Yoga Therapy

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Wokingham Drop-In Classes

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YOGA NIDRA FOR BETTER SLEEP &

YOGA NIDRA FOR STRESS REDUCTION

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Post Natal Classes

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 Pregnancy Yoga Classes in

  • Wokingham
  • Crowthorne
  • Finchampstead



TESTIMONIALS

Shelley (ShellsBells Yoga) is
a wonderful teacher who uses real first-hand knowledge to make her pregnancy yoga classes stand out.
Very calming!
   
                  - Lizzie J

 

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