Who I am, What Yoga I teach & Why I teach it!

My footprints on the bank of Ganges

 

Shelley (ShellsBells Yoga) 

So many yoga profiles tell the same story and my own unfolds similarly. I have practised yoga since I started at university over 15 years ago, an interesting hobby soon became a life-changing passion and I have been teaching yoga since 2007. Until the birth of my children I held a corporate career in tandem, but after experiencing how yoga and yoga nidra had supported my whole journey and helped me achieve optimal health and fertility, I decided to dedicate my life to teaching.

 My path has been blessed with many authentic teachers and after my original training and time in India in 2008, I went on to take further specialised teacher trainings in different areas of well-woman yoga, many of which I am privileged to have been taught by the leading authority in Yoga and women’s health Uma Dinsmore-Tuli PhD. The therapeutic applications have a special place in my heart and the power of yoga nidra is unrivalled.

 

The thing that keeps me teaching is the way that the science of yoga can meet each of us exactly where we are and take us where we need to be. Come to class for tight hamstrings and walk away touched by tranquillity or perhaps looking for something deeper but finding a physical release of tension.

 

Yoga gives my life an experiential framework for development, growth, health and happiness and I hope to share this with you... so, let me help you make your own yoga journey.

Qualifications

 

I have completed over 650 hours of Teacher Training and in addition attended many retreats and weekends, such as Womb Wisdom with Alexandra Pope, as part of my own personal growth and development. The most relevant qualifications are listed here:

 

  • FRYOG Yoga Teaching Dip ~ 2 year / 200hr Yoga Alliance RYS certified / REPs & IYN accredited
  • Reiki Level 1 ~ (Indian Qualification)
  • Fitness Instructor ~ REPs Level 2
  • Personal Trainer ~ REPs Level 3 (Including REPs Level 3 Anatomy & Physiology)
  • Yoga Nidra Teacher Training ~ IYN accredited
  • Pregnancy Yoga Teacher Training ~ IYN accredited
  • Post Natal Yoga Teacher Training ~ IYN accredited
  • Womb Yoga (Well-Woman Yoga Therapy) Teacher Training
  • Fertility Yoga Teacher Training: Distinction ~ Yoga Alliance accredited

CPD (1 – 5 day) Workshops

  • Yin & Restorative Yoga ~ The Yoga Academy with Simon Low (3)
  • Yoga Therapy: The Science of Better Sleep(2)
  • Yoga Nidra for Pain and Yoga Nidra for Better Sleep (2)
  • Womb Yoga for Menstrual Health (1)
  • Healing the Body with Movement Patterns: Yoga/Physiotherapy (5)
  • Fertility and Menstrual Health (1)
  • Yoga for Labour and Birth (1)
  • Up to date 1st Aid and Insurance

CONTACT SHELLEY:

Email info@shellsbellsyoga.com
Phone: 07776477617

Or use my contact form.

Updates & news try Facebook.

*LATEST OFFERS*

WHAT'S NEW?

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2014 WOMB YOGA

Well-Woman Yoga Therapy

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Wokingham Drop-In Classes

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YOGA NIDRA FOR BETTER SLEEP &

YOGA NIDRA FOR STRESS REDUCTION

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Post Natal Classes

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 Pregnancy Yoga Classes in

  • Wokingham
  • Crowthorne
  • Finchampstead



TESTIMONIALS

Shelley (ShellsBells Yoga) is
a wonderful teacher who uses real first-hand knowledge to make her pregnancy yoga classes stand out.
Very calming!
   
                  - Lizzie J

 

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